Group lessons are taught throughout the year. Classes are 28 minutes long with a maximum of 4 students per instructor. Please review the descriptions below to choose the appropriate level class. Feel free to call us or stop by with any questions.

This deep water exercise program will improve your fitness and reduce stress. While wearing a flotation belt you will exercise vertically in deep water. Join this no impact and gentle resistance workout program that is perfect for arthritis or rehabilitation from injury. Adults of all ages.