Mental health is just as important as physical health. Regular self-care routines promote positive thinking, improved immunity, and ease of emotional stress. Take care of yourself as you would your family by engaging in a few minutes of self-care each day. 

Psychological First Aid Training

Well-Being Resources

Box Breathing Exercise

Morning MeditOcean with Monterey Bay Aquarium

Guided Meditation

Free Meditation App "Insight Timer"

Free "Calm" App