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Mental Health Resources

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Mental health is just as important as physical health. Regular self-care routines promote positive thinking, improved immunity, and ease of emotional stress. Take care of yourself as you would your family by engaging in a few minutes of self-care each day. 

Medicare 2022 Information

Psychological First Aid Training with American Red Cross

Well-Being Resources

Box Breathing Exercise

Morning MeditOcean with Monterey Bay Aquarium

Guided Meditation

Free Meditation App "Insight Timer"

Free "Calm" App

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