Exercise is essential for our health and well-being. For adults, recommended activity is 150 mintues per week. That's as little as 30 minutes a day, for 5 days. 

HRD Summer Zumba with Sonia Picht, Mondays 7-8PM in the Gym, beginning 6/21

Attend our Yoga class with Meredith Macaulay, 6-7PM in the Multipurpose Room, beginning 7/6 

Enroll in Lap Swim at the Highlands Recreation Pool.

Target area stretching with 'Ask Doctor Jo'

Yoga for all experience levels with 'Yoga with Kassandra'

Nike workout videos, also available through the Nike App.

Strong Nation Exercise Videos

Orange Theory Exercise Videos