Exercise is essential for our health and well-being. For adults, recommended activity is 150 mintues per week. That's as little as 30 minutes a day, for 5 days.
HRD Summer Zumba with Sonia Picht, Mondays 7-8PM in the Gym, beginning 6/21
Attend our Yoga class with Meredith Macaulay, 6-7PM in the Multipurpose Room, beginning 7/6
Enroll in Lap Swim at the Highlands Recreation Pool.