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Exercise

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Exercise is essential for our health and well-being. For adults, recommended activity is 150 mintues per week. That's as little as 30 minutes a day, for 5 days. 

Join us for Lap Swimming at Highlands Rec Pool. No registration necessary.

We have a number of classes available in person that are covid-friendly/ 

Target area stretching with 'Ask Doctor Jo'

Yoga for all experience levels with 'Yoga with Kassandra'

Nike workout videos, also available through the Nike App.

Strong Nation Exercise Videos

Orange Theory Exercise Videos

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