Exercise
Exercise is essential for our health and well-being. For adults, recommended activity is 150 mintues per week. That's as little as 30 minutes a day, for 5 days.
HRD Zumba with Sonia Picht, Mondays 7-8PM.
Target area stretching with 'Ask Doctor Jo'
Yoga for all experience levels with 'Yoga with Kassandra'
Nike workout videos, also available through the Nike App.
Enroll in Lap Swim at the Highlands Recreation Pool.