Exercise

Exercise is essential for our health and well-being. For adults, recommended activity is 150 mintues per week. That's as little as 30 minutes a day, for 5 days.
Join us for Lap Swimming at Highlands Rec Pool. No registration necessary.
We have a number of classes available in person that are covid-friendly/
Target area stretching with 'Ask Doctor Jo'
Yoga for all experience levels with 'Yoga with Kassandra'
Nike workout videos, also available through the Nike App.