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Adult Swimming – Water Exercise, Group and Private Lessons

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Aqua Track (All ages)

This deep water exercise program will improve your fitness and reduce stress. While wearing a flotation belt you will exercise vertically in deep water. Join this no impact and gentle resistance workout program that is perfect for arthritis or rehabilitation from injury. Adults of all ages.

M/W/F 8-9am
Drop in Fee: $10
5 Visit card: $40
10 Visit card: $70
20 Visit card: $120
Please call us at 650-341-4251 to purchase a 5, 10, or 20 Visit card

Arthritis Aquatic Program

Come join us in a recreational Arthritis Foundation Aquatic program conducted in our heated swimming pool. This program provides a fun, social atmosphere where participants are led through a series of specially designed exercises geared towards reducing pain and stiffness associated with Arthritis. The warm water and gentle movements help increase joint flexibility and range of motion while restoring and maintain muscular strength. The Arthritis Foundation Aquatic program is suitable for all fitness levels and does not require the ability to swim. Adults of all ages are welcome. Classes are taught by a certified Arthritis Foundation instructor.

Instructor: Sandra Burgess
Cost: Highlands Resident: $60/month; Non-Resident: $65/month
Wednesdays: 11:05am – Noon

Water Aerobics

Come join us in our heated swimming pool. Have fun and exercise at your own pace. Our program is designed to improve your cardiovascular fitness, flexibility, coordination, balance, and helps increase strength and endurance. All fitness levels are welcome. No swimming skills are necessary. This program is suited for adults of all ages.

Instructor: Sandra Burgess
Cost: Highlands Resident: $99/month; Non-Resident: $104/month
Mondays & Fridays (Ongoing): 11:05am – Noon

Adult Lessons

We offer Group and Private swim lessons are offered during fixed times on weekday afternoon and weekend mornings. Private Lessons are available to all swim levels. Find a session date and time that works for you on the Swim Lesson Chart on page 4 in the Activity Guide. To avoid being charged for a missed lesson, please provide 24hr notice of an absence. Sessions will range between 4-6 lessons.
Private: $33/38 per lesson, per person
Semi-Private: $27/32 per lesson, per person

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